Effects include: Relaxed, Concentrated, Giggly, Energetic, Sleepy, Tingly, Nausea, Focused, Calm & Talkative. Blue Spruce helps with Fibromyalgia, Parkinsons, Arthritis, Adhd, Depression, Anorexia, Inflammation, Muscular dystrophy, Migraines & Insomnia. Tastes: Skunk, Violet, Honey, Coffee, Grape, Mango, Citrus, Pineapple, Pine & Pepper.